Wednesday, July 31, 2019

The best 5 foods you eat while on the beach - improve your psychological and feel full

In the travel season a lot escapes to the coastal areas where the outdoor air and wet climate, daily go beach and enjoy running under the sun.

But it is difficult for some to choose foods that fit to sit by the beach, so we offer you the best food according to the site "CNN" Arabic:

1 - You can prepare kebabs with vegetables in the skewers in a food bag is not affected by the sun, and does not infiltrate the water.

2 - You can bring a cup of saturated nuts on the size of the palm, because it improves the psychological situation with the summer atmosphere fun, and helps greatly reduce the feeling of hunger.

3. Fruits rich in vitamin C that can help reduce ultraviolet rays, such as oranges and tangerines.

4- Drinks and water that contain large amounts of water.


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